NINA

Free4-weekplan

A home workout plan for women. Short follow-along sessions, three a week, no equipment. It is being built right now: join the list and it is yours, free, the day it is ready.

Nina smiling, in a red sports top

What's coming

The plan is not finished yet. This is what it will have when it reaches you.

  • 4 weeksThree sessions a week, building up week by week.
  • 10 to 15 minutesFollow along on video. Press play and do what Nina does.
  • No equipmentYour living room floor is enough.
  • A printable PDFA calendar for the fridge and a link to every session.

Be the first to get it